万敌 Mydei

三分练，七分吃 30% Training, 70% Diet

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万敌 Mydei:

开拓者，我能感受到，再创世的时刻近了
I can feel it, Trailblazer. The moment of the Era Nova draws near

万敌 Mydei:

战士在迈向归宿前，当为友人留下最后的言语
A warrior must leave a final message for their companions before they head out toward the end

万敌 Mydei:

金丝在异常波动，长话短说
The golden threads are experiencing abnormal fluctuations, so I'll keep it brief

万敌 Mydei:

……
...

万敌 Mydei:

又发送失败了
Failed to send again, huh

万敌 Mydei:

开拓者，我能感受到，再创世的时刻近了
I can feel it, Trailblazer. The moment of the Era Nova draws near

万敌 Mydei:

战士在迈向归宿前，当为友人留下最后的言语
A warrior must leave a final message for their companions before they head out toward the end

万敌 Mydei:

金丝在异常波动，长话短说
The golden threads are experiencing abnormal fluctuations, so I'll keep it brief

万敌 Mydei:

我将守卫逐火到最后一刻，确保所有火种顺利归还
I will defend the Flame-Chase to the last and see every Coreflame returned

万敌 Mydei:

不论未来发生了什么，请保持强壮的体魄和健康的精神
Come what may, remember to keep your body strong and mind healthy

万敌 Mydei:

若你遇见幸存的悬锋子民，请转告他们
Should you meet any surviving Kremnoans, go tell them

万敌 Mydei:

王将履行诺言，直至长眠于国土
That their King will carry out his promise till he returns to eternal sleep in his homeland

万敌 Mydei:

悬锋精神，不会有一刻辜负
I will never fail the spirit of Kremnos

我们也不会辜负你 And we will not fail you

开拓者 Trailblazer:

我们也不会辜负你
And we will not fail you

消息发送失败

Message failed to send.

用户不在通信服务区内，请稍后再试

The user you're trying to reach is currently out of the service area. Please try again later.

万敌 Mydei:

练？
Workout?

万敌 Mydei:

今日健身计划（完成请打勾）
营养补充（）
充分热身（）
肩+手臂（）
下肢训练（）
记得喝水（）
Today's Workout Plan (Check when completed)
Nutrition Supplement ( )
Proper Warm-up ( )
Shoulders + Arms ( )
Leg Training ( )
Stay Hydrated ( )

谢邀，已打勾 Thanks for the invite, done and dusted

开拓者 Trailblazer:

第三日健身计划（完成请打勾）
营养补充（√）
充分热身（）
肩+手臂（）
下肢训练（）
记得喝水（√）
Day 3 Workout Plan (Check when completed)
Nutrition Supplement (√)
Proper Warm-up ( )
Shoulders + Arms ( )
Leg Training ( )
Stay Hydrated (√)

万敌 Mydei:

一个好的开头
That's a good start

万敌 Mydei:

前段时间能锻炼的日子不多，现在是时候提上日程了
I haven't had many chances to work out lately. It's about time to put it back on the schedule

万敌 Mydei:

思考了一下，如果你还有兴趣，我们可以根据具体情况，具体训练
After giving it some thought, if you're still interested, we can tailor the training based on your specific situation

万敌 Mydei:

基于我对你的了解，更新了一版个性训练计划
Based on what I know about you, I've updated your personalized training plan

万敌 Mydei:

都是我平日实践过的，难度适中，易上手
I've practiced all of these before. They're moderately challenging and easy to get the hang of

万敌 Mydei:

热身运动：追逐奇美拉。活动筋骨的同时也有助于保持心情愉悦
Warm-up exercise: Chasing chimeras. Good for stretching muscles while keeping your spirits high

万敌 Mydei:

肩膀+手臂训练：可以找悬锋的孩子，一手提三个，也可以加到五个，他们很专业
Shoulders + arms workout: You can find some Kremnoan kids, carry three in one hand, or even up to five. They're quite professional at it

万敌 Mydei:

下肢训练：挺举大地兽，记得选头容易暴怒的，比较有挑战性
Leg training: Lift a dromas. Remember to pick one with a short temper for extra challenge

悬锋孩子王！ King of the Kremnoan Kids!

开拓者 Trailblazer:

还得是你，悬锋孩子王！
That is so you, King of the Kremnoan Kids!

万敌 Mydei:

孩子们都很期待同你一起玩
The kids are looking forward to playing with you

万敌 Mydei:

若是还不够尽兴，我还有一些项目推荐
If you're still up for more fun, I've got some other activities to recommend

万敌 Mydei:

比如，和我角力摔跤，或者掰手腕
Like, wrestling or arm wrestling with me

万敌 Mydei:

等你来练
Come and try me

附件《悬锋的深夜食堂》已发送

Attachment Kremnos' Late Night Diner has been sent

附件《奥赫玛早午餐提案》已发送

Attachment Okhema Brunch Proposal has been sent

附件《墨涅塔与瑟希斯的美食双重奏》已发送

Attachment Mnestia and Cerces' Culinary Double Symphony has been sent

附件《哀地里亚菜谱之把死的做成活的》已发送

Attachment Aidonia Cookbook: How to Make Dead Things Come Alive has been sent

附件《买不到的雅努斯味蕾》已发送

Attachment The Unattainable Taste Buds of Janus has been sent

万敌 Mydei:

想挑战一下自己
I wanna challenge myself a bit

万敌 Mydei:

吃吗？
Want some?

吃！ Eat up!

开拓者 Trailblazer:

吃的大厨，我什么都吃
Yes, chef. I'll eat anything

万敌 Mydei:

那就从《悬锋的深夜食堂》开始吧
Let's start with Kremnos' Late Night Diner

万敌 Mydei:

虽然上面的菜谱与风格我都有试过，但悬锋菜肯定是最拿手的
Although I've tried all the recipes and styles on the menu, Kremnoan cuisine is definitely my specialty

生拌鹿心？ Venison heart tartare?

开拓者 Trailblazer:

生拌鹿心？
Venison heart tartare?

万敌 Mydei:

看来你对我们误解很深
Seems like you've got us Kremnoans all wrong

万敌 Mydei:

那些只是过去悬锋人用来测试勇士的陋习，我早已将其废止
Those were just outdated customs that Kremnoans used to test warriors, which I've abolished long ago

万敌 Mydei:

现在的悬锋菜，都是营养全面、健康丰富的食物
Nowadays, Kremnoan cuisine is all about nutritionally balanced and healthy food

万敌 Mydei:

也吸收了其他菜系的优点进行融合改良
It also absorbed and incorporated the best elements from other cuisines to create something new and improved

万敌 Mydei:

你对口味有什么偏好？
Do you have any taste preferences?

就爱吃点重口的 I just love stuff with an acquired taste.

开拓者 Trailblazer:

就爱吃点重口的
I just love stuff with an acquired taste.

万敌 Mydei:

那么就酱焖云羊肋排吧，这道菜能很好地补充盐分，促进食欲。最好配点石榴汁。
Then let's go with braised cloudsheep ribs in soy sauce. This dish is great for replenishing salt and stimulating appetite. Best paired with pomegranate juice.

万敌 Mydei:

悬锋城有句谚语传播甚广：「想当将军的战士，必须先是个出色的主厨」
There's a popular saying in Castrum Kremnos: "A soldier who wishes to become a General must first be an excellent chef"

万敌 Mydei:

所以，相信我的烹饪与搭配水平
So, trust my cooking and combination skills

万敌 Mydei:

预祝你好胃口
Bon appétit!

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